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Kings Super, ORGANIC RED RASPBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Vitamin K (phylloquinone) | 8.6 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About ORGANIC RED RASPBERRIES
Kings Organic Red Raspberries are frozen organic raspberries with a single ingredient. A 140g serving has 50 calories, 1.4g protein, 12.1g carbs, 0.7g fat, and 6.4g fiber. Fresh raspberries frozen at peak ripeness retain their nutrient profile well. Excellent blended into smoothies, used in baking, stirred into yogurt, or thawed and served over oatmeal or ice cream.
Ingredients
ORGANIC RASPBERRIES.
Dietary Information
ORGANIC RED RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED RASPBERRIES include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, ORGANIC RED RASPBERRIES gets 11% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kings Super, ORGANIC RED RASPBERRIES
See how Kings Super, ORGANIC RED RASPBERRIES compares to other foods in terms of nutrition:
- Kings Super, ORGANIC RED RASPBERRIES vs Western Family, MIXED FRUIT MEDLEY
- Kings Super, ORGANIC RED RASPBERRIES vs Topco Associates, UNSWEETENED MIXED FRUIT WITH SLICED PEACHES, WHOLE STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES & PINEAPPLES CHUNKS, UNSWEETENED MIXED FRUIT
- Kings Super, ORGANIC RED RASPBERRIES vs Topco Associates, UNSWEETENED MANGO CHUNKS, UNSWEETENED
- Kings Super, ORGANIC RED RASPBERRIES vs Western Family, STRAWBERRIES SLICED
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