ORGANIC RED RASPBERRIES vs UNSWEETENED MIXED FRUIT WITH SLICED PEACHES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 6 out of 13 nutrient categories
ORGANIC RED RASPBERRIES: 6
vs
UNSWEETENED MIXED FRUIT WITH SLICED PEACHES: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.1 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | UNSWEETENED MIXED FRUIT WITH SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |