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Weis, ORGANIC RAW SUNFLOWER MEAT

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
589 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 589
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 11 MG 0%

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Food Calories Protein Carbs Fat
Sears, Roebuck and, SMART SENSE, CRANBERRY NUT DELIGHT 500 13.3g 50g 26.7g Sears, Roebuck and, DRIED FRUIT BERRY MEDLEY 350 0g 85g 0g Sears, Roebuck and, SMART SENSE, CASHEW PERFECTION 688 18.8g 18.8g 59.4g Sears, Roebuck and, SMART SENSE, CHOCOLATE CASHEW TRAIL MIX 500 10g 53.3g 30g Variety Nut & Date, RAW PECANS PIECES 679 10.7g 14.3g 71.4g Kroger, PRIVATE SELECTION, SLOW ROASTED PECANS WITH SEA SALT 714 10.7g 14.3g 75g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC RAW SUNFLOWER MEAT

Weis Organics Organic Raw Sunflower Meat is whole organic sunflower kernels providing 589 calories, 21.4g of protein, 21.4g of carbohydrates, 53.6g of fat, and 7.1g of fiber per 28g serving. A single-ingredient, high-protein, high-fiber seed snack with no processing beyond raw hulling, suitable for eating plain or adding to salads and granola.

Ingredients

ORGANIC SUNFLOWER KERNELS.

Dietary Information

ORGANIC RAW SUNFLOWER MEAT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 589 calories per 100 grams, ORGANIC RAW SUNFLOWER MEAT gets 15% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ORGANIC RAW SUNFLOWER MEAT

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