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ISLAND SNACKS, HIGH ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
429 Calories
17.9g Protein
78.6g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 67.9g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 17%
Carbs 78.6g 73%
Fat 10.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Giant Eagle — MARKET DISTRICT, PRETZELS, MILK CHOCOLATE HONEY GRAHAM, MILK CHOCOLATE HONEY GRAHAM 485 6.1g 72.7g 18.2g GIANT EAGLE, WHITE CHOCOLATE PRETZEL, PEPPERMINT, PEPPERMINT 480 4g 72g 20g Barcelona Nut — CASHEWS ALMONDS & RAISINS MIX, CASHEWS ALMONDS & RAISINS 500 8.6g 51.4g 31.4g Waymouth Farms — PRODUCE SELECT, HALVES & PIECES, WALNUTS, WALNUTS 667 16.7g 13.3g 66.7g Waymouth Farms — GOOD SENSE, TRAIL MIX, TROPICAL SUNSHINE, TROPICAL SUNSHINE 467 10g 56.7g 26.7g Rexall Sundown — CRUNCH CRISPY PROTEIN BITES, PEANUT BUTTER 471 29.4g 44.1g 20.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ISLAND SNACKS, HIGH ENERGY MIX

Island Snacks High Energy Mix is a fruit and nut trail mix with almonds, dates, raisins, pineapple, cashews, peanuts, pecans, and papaya. Per 28g serving: 429 calories, 10.7g fat, 78.6g carbs, 17.9g protein, and 7.1g fiber. The high fiber and protein relative to its size make this a good on-the-go energy option for active days.

Ingredients

ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.

Dietary Information

ISLAND SNACKS, HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, ISLAND SNACKS, HIGH ENERGY MIX gets 17% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ISLAND SNACKS, HIGH ENERGY MIX

See how ISLAND SNACKS, HIGH ENERGY MIX compares to other foods in terms of nutrition:

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