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ISLAND SNACKS, HIGH ENERGY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ISLAND SNACKS, HIGH ENERGY MIX
Island Snacks High Energy Mix is a fruit and nut trail mix with almonds, dates, raisins, pineapple, cashews, peanuts, pecans, and papaya. Per 28g serving: 429 calories, 10.7g fat, 78.6g carbs, 17.9g protein, and 7.1g fiber. The high fiber and protein relative to its size make this a good on-the-go energy option for active days.
Ingredients
ALMONDS, DATES, RAISINS, PINEAPPLE, CASHEWS, PEANUTS, SALT, PECANS, PAPAYA, SULFUR DIOXIDE, FD&C YELLOW #5, YELLOW #6.
Dietary Information
ISLAND SNACKS, HIGH ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ISLAND SNACKS, HIGH ENERGY MIX gets 17% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ISLAND SNACKS, HIGH ENERGY MIX
See how ISLAND SNACKS, HIGH ENERGY MIX compares to other foods in terms of nutrition:
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- ISLAND SNACKS, HIGH ENERGY MIX vs CVS Pharmacy, GOLD EMBLEM, DARK CHOCOLATE, ORANGE AND ALMONDS, ORANGE AND ALMONDS
- ISLAND SNACKS, HIGH ENERGY MIX vs Federated, PARADE, MICROWAVE POPCORN, BUTTER, BUTTER
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