ISLAND SNACKS vs PARADE
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 5 out of 10 nutrient categories
ISLAND SNACKS: 5
vs
PARADE: 3
(2 ties)
Overview
| Nutrient | ISLAND SNACKS | PARADE | Winner |
|---|---|---|---|
| Calories | 429 cal | 485 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 78.6 g | 51.5 g | |
| Fat | 10.7 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND SNACKS | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ISLAND SNACKS | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 107 MG | 606 MG |