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Weis, ORGANIC RAW SHELLED PUMPKIN SEED

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
539 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 539
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Glencourt, ORGANIC ROASTED/SALTED MIXED NUTS 607 14.3g 25g 53.6g Glencourt, ORGANIC CRANBERRY HARVEST TRAIL MIX 531 12.5g 37.5g 40.6g Country House, PUMPKIN SEED 500 20g 36.7g 33.3g Creative Snacks, FEISTY TRAIL MIX 533 20g 36.7g 36.7g John B. Sanfilippo & Son, HONEY ROASTED SLICED ALMONDS SALAD TOPPERS, HONEY ROASTED SLICED ALMONDS 625 25g 20.8g 50g John B. Sanfilippo & Son, OMEGA-3 WALNUTS, DRIED SWEETENED CRANBERRIES, ALMONDS & PISTACHIOS MIX, OMEGA-3 536 10.7g 42.9g 39.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ORGANIC RAW SHELLED PUMPKIN SEED

Weis Organic Raw Shelled Pumpkin Seeds deliver 539 calories per 28 g serving, with 46.43 g of fat, 25 g of protein, 17.86 g of carbs, and 3.6 g of fiber. The single ingredient is organic raw shelled pumpkin seeds. Raw and unsalted, they suit incorporation into granola, smoothies, salads, or eating as-is for a plant-based protein and healthy fat boost.

Ingredients

ORGANIC RAW SHELLED PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW SHELLED PUMPKIN SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW SHELLED PUMPKIN SEED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 539 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEED gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ORGANIC RAW SHELLED PUMPKIN SEED

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