Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Weis, ORGANIC RAW SHELLED PUMPKIN SEED

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

539 Calories
25g Protein
17.9g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 25g 28%
Carbs 17.9g 20%
Fat 46.4g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 539
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 9.6 MG 54%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ORGANIC RAW SHELLED PUMPKIN SEED

Weis Organic Raw Shelled Pumpkin Seeds deliver 539 calories per 28 g serving, with 46.43 g of fat, 25 g of protein, 17.86 g of carbs, and 3.6 g of fiber. The single ingredient is organic raw shelled pumpkin seeds. Raw and unsalted, they suit incorporation into granola, smoothies, salads, or eating as-is for a plant-based protein and healthy fat boost.

Ingredients

ORGANIC RAW SHELLED PUMPKIN SEEDS.

Dietary Information

ORGANIC RAW SHELLED PUMPKIN SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC RAW SHELLED PUMPKIN SEED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 539 calories per 100 grams, ORGANIC RAW SHELLED PUMPKIN SEED gets 19% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, ORGANIC RAW SHELLED PUMPKIN SEED

See how Weis, ORGANIC RAW SHELLED PUMPKIN SEED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC RAW SHELLED PUMPKIN SEED
Hi! Ask me anything about ORGANIC RAW SHELLED PUMPKIN SEED, nutrition, recipes, health benefits, or meal ideas.