ORGANIC RAW SHELLED PUMPKIN SEED vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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ORGANIC ENERGY MIX wins in 5 out of 10 nutrient categories
ORGANIC RAW SHELLED PUMPKIN SEED: 4
vs
ORGANIC ENERGY MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC RAW SHELLED PUMPKIN SEED | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 539 cal | 484 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 46.4 g | 28.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SHELLED PUMPKIN SEED | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC RAW SHELLED PUMPKIN SEED | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Sodium, Na | 18 MG | 6 MG |