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Aurora Products, ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW
ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 76.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC MACADAMIA NUTS (NOT ROASTED).
Dietary Information
ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW gets 4% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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