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ORGANIC RAW CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
545 Calories
18.2g Protein
27.3g Carbs
42.4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 42.4g 54%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 10%
Dietary Fiber 3g 11%
Total Sugars 6.1g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 21%
Carbs 27.3g 31%
Fat 42.4g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Potassium, K 424 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEGMANS, ALMONDS 571 21.4g 21.4g 50g HINES NUT CO, PRALINE PECANS 429 3.6g 53.6g 25g WEGMANS, DARK CHOCOLATE HAZEL NUTTIN CUPS 524 4.8g 59.5g 31.0g HINES NUT CO., ROASTED SALTED PEANUTS 579 28.6g 17.9g 50g HINES NUT CO., ORCHARD FRESH BRAZIL NUTS 657 14.3g 10.7g 67.9g HINES, ROASTED & SALTED SUNFLOWER SEEDS 357 10.7g 7.1g 32.1g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of dietary fiber (3g per 100g).
  • Good source of Iron, Fe (30% DV).

About ORGANIC RAW CASHEWS

ORGANIC RAW CASHEWS is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 27.3g of carbohydrates, and 42.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW CASHEWS. CONTAINS CASHEWS. PACKAGED IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS, MILK, EGG, WHEAT AND SOY.

Dietary Information

Notable micronutrients in ORGANIC RAW CASHEWS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, ORGANIC RAW CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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