ORGANIC RAW CASHEWS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 18.2 g | 7.5 g | |
| Carbs | 27.3 g | 52.5 g | |
| Fat | 42.4 g | 32.5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 5.5 MG | 2.7 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |