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Know what is on your plate.

Lehi Valley Trading, ORGANIC RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
20.6g Protein
20.6g Carbs
50g Fat
11.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 23%
Carbs 20.6g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20.6g 7%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 3.2mg 18%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 3.2 MG 18%
Potassium, K 618 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About ORGANIC RAW ALMONDS

ORGANIC RAW ALMONDS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.6g of protein, 20.6g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC ALMONDS. CONTAINS ALMONDS.

Dietary Information

ORGANIC RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 588 calories per 100 grams, ORGANIC RAW ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, ORGANIC RAW ALMONDS

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