ORGANIC RAW ALMONDS vs MAPLE CINNAMON TOAST POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
MAPLE CINNAMON TOAST POPCORN: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 414 cal | |
| Protein | 20.6 g | 0 g | |
| Carbs | 20.6 g | 58.6 g | |
| Fat | 50 g | 17.2 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | MAPLE CINNAMON TOAST POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 7 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 618 MG | 210 MG | |
| Sodium, Na | 0 MG | 759 MG |