Walter P. Rawl & Sons — ORGANIC RAINBOW KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% | |
| Folate, total | 47 UG | 12% | |
| Vitamin K (phylloquinone) | 583.5 UG | 486% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
- Rich source of Vitamin K (phylloquinone) (486% of Daily Value per 100g).
About ORGANIC RAINBOW KALE
Nature's Greens Organic Rainbow Kale contains just 47 calories per 85g serving, with 3.53g protein, 9.41g carbohydrates, 0.59g fat, and 2.4g fiber. Made from organic green kale, red kale, and lacinato kale, it is a straightforward pre-washed leafy green mix. A low-calorie, high-nutrient vegetable well suited to salads, smoothies, sautes, and soups. The fiber and protein content per serving are notable for a leafy green, making it a strong choice for nutrient-dense eating patterns.
Ingredients
ORGANIC GREEN KALE, ORGANIC RED KALE, ORGANIC LACINATO
Dietary Information
ORGANIC RAINBOW KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RAINBOW KALE include Vitamin K (phylloquinone) (486% DV) , and Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, ORGANIC RAINBOW KALE gets 30% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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