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Weis, ORGANIC BABY ROMAINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Folate, total | 141 UG | 35% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 103.5 UG | 86% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (35% DV).
- Rich source of Vitamin K (phylloquinone) (86% of Daily Value per 100g).
About ORGANIC BABY ROMAINE
Baby romaine, nothing else added. Weis Organics packages this leafy green for salads or wraps. An 85 gram serving is light at 18 calories, with 1.18 grams protein, no fat, 3.53 grams carbs and 2.40 grams fiber, typical of a fresh leafy vegetable.
Ingredients
BABY ROMAINE.
Dietary Information
ORGANIC BABY ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BABY ROMAINE include Vitamin K (phylloquinone) (86% DV) , and Folate, total (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, ORGANIC BABY ROMAINE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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