ORGANIC RAINBOW KALE vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC RAINBOW KALE wins in 7 out of 15 nutrient categories
ORGANIC RAINBOW KALE: 7
vs
ORGANIC BABY ROMAINE: 5
(3 ties)
Overview
| Nutrient | ORGANIC RAINBOW KALE | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAINBOW KALE | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 91.8 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 583.5 UG | 103.5 UG |
Minerals
| Mineral | ORGANIC RAINBOW KALE | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 412 MG | 247 MG | |
| Sodium, Na | 35 MG | 6 MG |