Know what is on your plate.
ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 247 MG | 11% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC
ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 30.0g of carbohydrates, and 4.9g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA), COOKED ORGANIC GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC COCONUT OIL, ORGANIC DEHYDRATED GARLIC, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICES
Dietary Information
ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 189 calories per 100 grams, ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC gets 16% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC
See how ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC compares to other foods in terms of nutrition:
- ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC vs TAYLOR FARMS, GARLIC RED SKINNED MASHED POTATOES
- ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC vs GOLDEN PHEASANT, POLENTA
- ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC vs V Patel & Sons, ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA, ROASTED EGGPLANT
- ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC vs Safeway, ROASTED GARLIC MASHED POTATOES
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.