ORGANIC QUINOA WITH CHICKPEAS & GARLIC vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA WITH CHICKPEAS & GARLIC: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 189 cal | 348 cal | |
| Protein | 7.5 g | 8.7 g | |
| Carbs | 30.0 g | 78.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | ORGANIC QUINOA WITH CHICKPEAS & GARLIC | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 330 MG | 1,043 MG | |
| Sodium, Na | 247 MG | 1,652 MG |