Know what is on your plate.
Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 282 MG | 12% |
About ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT
Path of Life Organic Quinoa and Kale is a seven-ingredient frozen side dish made from organic white quinoa, organic red quinoa, organic kale, organic garlic, organic extra virgin olive oil, sea salt, and organic black pepper. A 142g serving provides 127 calories, 4.23g of protein, 16.9g of carbohydrates, 1.4g of fiber, and 4.23g of fat. The combination of white and red quinoa provides slightly different textures and a more colorful presentation.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 127 calories per 100 grams, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT gets 13% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT
See how Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT compares to other foods in terms of nutrition:
- Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT vs Papa John's Salads & Produce, CHICKEN POT PIE 6""
- Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT vs Topco Associates, GARLIC SHRIMP AND PASTA WITH BROCCOLI, CARROTS AND CORN IN A DELICIOUS GARLIC SAUCE SKILLET DINNER, GARLIC SHRIMP
- Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT vs Topco Associates, CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE, CARROTS, ONION, EDAMAME BEANS AND EGG IN A SAVORY SOY SAUCE SKILLET DINNER, CHICKEN FRIED RICE
- Harvest Food, ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT vs Topco Associates, CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS, BROCCOLI, RED BELL PEPPERS, ONIONS AND PASTA IN A SAVORY GARLIC SOY SAUCE SKILLET DINNER, CHICKEN STIR FRY
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.