ORGANIC QUINOA & KALE WITH GARLIC vs CRUSTOLI MEATBALL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC QUINOA & KALE WITH GARLIC: 5
vs
CRUSTOLI MEATBALL: 5
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE WITH GARLIC | CRUSTOLI MEATBALL | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 16.9 g | 35.3 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE WITH GARLIC | CRUSTOLI MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE WITH GARLIC | CRUSTOLI MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 282 MG | 533 MG |