ORGANIC QUINOA & KALE WITH GARLIC vs CHEESY RANCH CHICKEN
Nutrition comparison per 100 g serving
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CHEESY RANCH CHICKEN wins in 7 out of 10 nutrient categories
ORGANIC QUINOA & KALE WITH GARLIC: 2
vs
CHEESY RANCH CHICKEN: 7
(1 ties)
Overview
| Nutrient | ORGANIC QUINOA & KALE WITH GARLIC | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 102 cal | |
| Protein | 4.2 g | 5.4 g | |
| Carbs | 16.9 g | 12.7 g | |
| Fat | 4.2 g | 3.4 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC QUINOA & KALE WITH GARLIC | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC QUINOA & KALE WITH GARLIC | CHEESY RANCH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 10 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Sodium, Na | 282 MG | 351 MG |