ORGANIC, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC, QUINOA
ORGANIC, QUINOA is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 66.0g of carbohydrates, and 4.3g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA.
Dietary Information
ORGANIC, QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ORGANIC, QUINOA gets 16% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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