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Nature's Path, ORGANIC PUMPKIN RAISIN CRUNCH CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC PUMPKIN RAISIN CRUNCH CEREAL
Nature's Path Organic Pumpkin Raisin Crunch Cereal is made from organic whole wheat meal, wheat bran, raisins coated in sunflower oil, rolled oats, cane sugar, flax seeds, soy oil, brown rice flour, oat bran, pumpkin seeds, barley malt extract, molasses, and cinnamon, with tocopherols as a natural preservative. Per 100g it has 382 calories, 10.91g protein, 72.73g carbs, 8.18g fat, and 12.7g fiber. A high-fiber, certified organic cold cereal with a mild spiced flavor.
Ingredients
WHOLE WHEAT MEAL*, WHEAT BRAN*, RAISINS* (COATED WITH SUNFLOWER OIL*), ROLLED OATS*, CANE SUGAR*, FLAX SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, PUMPKIN SEEDS*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
Dietary Information
ORGANIC PUMPKIN RAISIN CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PUMPKIN RAISIN CRUNCH CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ORGANIC PUMPKIN RAISIN CRUNCH CEREAL gets 11% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Path, ORGANIC PUMPKIN RAISIN CRUNCH CEREAL
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