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ORGANIC PUMPKIN RAISIN CRUNCH CEREAL

Cereal Nature's Path Foods Inc. Branded
382 Calories
10.9g Protein
72.7g Carbs
8.2g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 72.7g 26%
Dietary Fiber 12.7g 45%
Total Sugars 23.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 72.7g 79%
Fat 8.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Sodium, Na 273 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES 0 0g 0g 0g CEREAL 379 3.5g 89.7g 0g FROSTED CORN FLAKES, CHOCOLATE 400 3.3g 86.7g 3.3g APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH 0 0g 0g 0g CEREAL 0 0g 0g 0g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC PUMPKIN RAISIN CRUNCH CEREAL

ORGANIC PUMPKIN RAISIN CRUNCH CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 8.2g of fat. It also contributes 12.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT MEAL*, WHEAT BRAN*, RAISINS* (COATED WITH SUNFLOWER OIL*), ROLLED OATS*, CANE SUGAR*, FLAX SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, PUMPKIN SEEDS*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.

Dietary Information

ORGANIC PUMPKIN RAISIN CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN RAISIN CRUNCH CEREAL include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORGANIC PUMPKIN RAISIN CRUNCH CEREAL gets 11% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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