Pero Family Farms Food — ORGANIC PLANT PROTEIN SOUTHWEST SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About ORGANIC PLANT PROTEIN SOUTHWEST SALAD
Pero Family Farms organic plant protein southwest salad with green cabbage, kale, broccoli stalk, carrot, red cabbage, organic pepitas, toasted quinoa, and a non-dairy southwest dressing made with extra virgin olive oil and apple cider vinegar. A 146g serving delivers 144 calories, 4.8g protein, 13g carbs, 8.9g fat, and 2.7g fiber. A ready-to-eat salad that provides a range of vegetables and plant protein sources in one package.
Ingredients
SALAD: ORGANIC GREEN CABBAGE, ORGANIC KALE, ORGANIC BROCCOLI STALK, ORGANIC CARROT, ORGANIC RED CABBAGE. NON-DAIRY ORGANIC SOUTHWEST DRESSING: WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, ORGANIC GREEN ONION, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ACACIA GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR. ORGANIC PEPITAS: ORGANIC PUMPKIN SEED KERNELS. ORGANIC TOASTED QUINOA: ORGANIC QUINOA.
Dietary Information
Notable micronutrients in ORGANIC PLANT PROTEIN SOUTHWEST SALAD include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 144 calories per 100 grams, ORGANIC PLANT PROTEIN SOUTHWEST SALAD gets 13% of its calories from protein, 36% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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