ORGANIC PLANT PROTEIN SOUTHWEST SALAD vs BOMBA HOT PEPPER BRUSCHETTA SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PLANT PROTEIN SOUTHWEST SALAD: 5
vs
BOMBA HOT PEPPER BRUSCHETTA SPREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | BOMBA HOT PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calories | 144 cal | 71 cal | |
| Protein | 4.8 g | 0.8 g | |
| Carbs | 13.0 g | 4.2 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 2.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | BOMBA HOT PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 12 MG |
Minerals
| Mineral | ORGANIC PLANT PROTEIN SOUTHWEST SALAD | BOMBA HOT PEPPER BRUSCHETTA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 123 MG | 400 MG |