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Know what is on your plate.

FRESH & EASY, ORGANIC PINEAPPLE SPEARS

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

51 Calories
0.4g Protein
12.9g Carbs
0g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.4g 3%
Carbs 12.9g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.6g 6%
Total Sugars 9.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.1 MG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About ORGANIC PINEAPPLE SPEARS

Fresh & Easy Organic Pineapple Spears are a pre-packaged fresh-cut fruit product made from certified organic pineapple with a small amount of ascorbic acid added to maintain freshness and slow browning. Per 100 g, they deliver 51 calories, 0.4 g protein, 12.9 g carbohydrates, 0 g fat, and 1.6 g fiber. Free from added sugars, artificial preservatives, and synthetic ingredients, these spears are suitable for organic-conscious consumers and those following vegan, gluten-free, and low-fat diets. Convenient for snacking, blending into smoothies, grilling, or adding to fruit salads, they represent a straightforward, minimally handled produce option.

Ingredients

ORGANIC PINEAPPLE [ORGANIC PINEAPPLE, ASCORBIC ACID (TO PROMOTE FRESHNESS)].

Dietary Information

ORGANIC PINEAPPLE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, ORGANIC PINEAPPLE SPEARS gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, ORGANIC PINEAPPLE SPEARS

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