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ORGANIC PINEAPPLE SPEARS

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded
51 Calories
0.4g Protein
12.9g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.6g 6%
Total Sugars 9.8g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.4g 3%
Carbs 12.9g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.1 MG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC ROMAINE LEAVES 12 1.2g 2.4g 0g POWER CAESAR SALAD KIT 100 6g 13g 4g KALE GREAT GREENS SALAD KIT 211 8.6g 18.0g 13.3g BABY SPRING MIX 24 2.4g 3.5g 0g BABY SPRING MIX & BABY SPINACH 24 2.4g 3.5g 0g TENDER ROMAINE LETTUCE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).

About ORGANIC PINEAPPLE SPEARS

ORGANIC PINEAPPLE SPEARS is a low-calorie food with 51 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC PINEAPPLE [ORGANIC PINEAPPLE, ASCORBIC ACID (TO PROMOTE FRESHNESS)].

Dietary Information

ORGANIC PINEAPPLE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 51 calories per 100 grams, ORGANIC PINEAPPLE SPEARS gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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