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ORGANIC PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
636 Calories
18.2g Protein
18.2g Carbs
54.6g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 54.6g 70%
Saturated Fat 4.6g 23%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.2mg 29%
Potassium 697mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 18.2g 20%
Fat 54.6g 60%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 13 MG 87%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.2 MG 29%
Magnesium, Mg 242 MG 58%
Potassium, K 697 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SOUTHWEST TRAIL, SOUTHWEST 531 15.6g 37.5g 40.6g LEAN POP 467 10g 63.3g 20g SOUTHWEST TRAIL 531 15.6g 37.5g 40.6g SOUTHWEST TRAIL, SOUTHWEST 531 15.6g 37.5g 40.6g SOUTHWEST TRAIL MIX, SOUTHWEST 531 15.6g 37.5g 40.6g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 500 10g 53.3g 30g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (58% of Daily Value per 100g).
  • Rich source of Vitamin E (alpha-tocopherol) (87% of Daily Value per 100g).

About ORGANIC PINE NUTS

ORGANIC PINE NUTS is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 18.2g of carbohydrates, and 54.6g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PINE NUTS.

Dietary Information

ORGANIC PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PINE NUTS include Vitamin E (alpha-tocopherol) (87% DV) , Magnesium, Mg (58% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, ORGANIC PINE NUTS gets 11% of its calories from protein, 11% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC PINE NUTS

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