ORGANIC PINE NUTS vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 7 out of 13 nutrient categories
ORGANIC PINE NUTS: 5
vs
SOYNUTS: 7
(1 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 500 cal | |
| Protein | 18.2 g | 35.7 g | |
| Carbs | 18.2 g | 35.7 g | |
| Fat | 54.6 g | 25 g | |
| Fiber | 6.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin E (alpha-tocopherol) | 13 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINE NUTS | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Magnesium, Mg | 242 MG | 0 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |