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ORGANIC PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded
731 Calories
15.4g Protein
11.5g Carbs
65.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 731
% Daily Value*
Total Fat 65.4g 84%
Saturated Fat 13.5g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 11.5g 13%
Fat 65.4g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 231 MG 55%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHELLED PREMIUM WALNUTS 667 16.7g 13.3g 66.7g LIGHTLY ROASTED MARCONA ALMONDS WITH SEA SALT AND OLIVE OIL, LIGHTLY ROASTED MARCONA WITH SEA SALT AND OLIVE OIL 607 25g 17.9g 50g DARK CHOCOLATE PRETZEL BARK CRISPS, DARK CHOCOLATE PRETZEL 533 6.7g 56.7g 30g VALENTINE PRETZELS, VALENTINE 467 6.7g 73.3g 16.7g SALTED CARAMEL DELIGHT THE AMERICAN TRAIL MIX, SALTED CARAMEL DELIGHT 536 14.3g 39.3g 39.3g SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS, SMOKEHOUSE BBQ 589 21.4g 25g 50g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).

About ORGANIC PINE NUTS

ORGANIC PINE NUTS is a high-calorie food with 731 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 11.5g of carbohydrates, and 65.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PINE NUTS.

Dietary Information

Notable micronutrients in ORGANIC PINE NUTS include Magnesium, Mg (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 731 calories per 100 grams, ORGANIC PINE NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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