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Wal-Mart, ORGANIC PINE NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 231 MG | 55% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
About ORGANIC PINE NUTS
ORGANIC PINE NUTS is a high-calorie food with 731 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 11.5g of carbohydrates, and 65.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PINE NUTS.
Dietary Information
Notable micronutrients in ORGANIC PINE NUTS include Magnesium, Mg (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 731 calories per 100 grams, ORGANIC PINE NUTS gets 8% of its calories from protein, 6% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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