ORGANIC PINE NUTS vs CARAMELIZED HAZELNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED HAZELNUTS wins in 5 out of 11 nutrient categories
ORGANIC PINE NUTS: 4
vs
CARAMELIZED HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PINE NUTS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 731 cal | 550 cal | |
| Protein | 15.4 g | 7.5 g | |
| Carbs | 11.5 g | 47.5 g | |
| Fat | 65.4 g | 37.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINE NUTS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINE NUTS | CARAMELIZED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Magnesium, Mg | 231 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |