NuttZo, ORGANIC PEANUT PRO CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 676 MG | 14% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC PEANUT PRO CRUNCHY
NuttZo Peanut Pro Crunchy blends seven organic nuts and seeds, peanuts, cashews, almonds, flax, Brazil nuts, hazelnuts, and sunflower seeds, with just a pinch of Celtic sea salt. The fat content is high and mostly unsaturated, spread across a varied mix of plant sources. Protein and fiber are both meaningfully present. It is significantly more complex than single-nut butters, and the Brazil nuts alone cover a substantial portion of daily selenium needs.
Ingredients
PEANUTS*+, CASHEWS*+, ALMONDS*+, FLAX SEEDS*+, BRAZIL NUTS*+, HAZELNUTS*+, SUNFLOWER SEEDS*+, CELTIC SEA SALT
Dietary Information
ORGANIC PEANUT PRO CRUNCHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PEANUT PRO CRUNCHY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, ORGANIC PEANUT PRO CRUNCHY gets 15% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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