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Bob's Red Mill Natural, ORGANIC OATMEAL, PINEAPPLE COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
About ORGANIC OATMEAL, PINEAPPLE COCONUT
ORGANIC OATMEAL, PINEAPPLE COCONUT is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 68.1g of carbohydrates, and 11.6g of fat. It also contributes 10.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC PINEAPPLE, ORGANIC COCONUT, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, SALT.
Dietary Information
ORGANIC OATMEAL, PINEAPPLE COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, ORGANIC OATMEAL, PINEAPPLE COCONUT gets 11% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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