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Shiloh Farms, ORGANIC OAT BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 565 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About ORGANIC OAT BRAN
ORGANIC OAT BRAN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC OAT BRAN
Dietary Information
ORGANIC OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC OAT BRAN include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ORGANIC OAT BRAN gets 28% of its calories from protein, 108% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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