ORGANIC OAT BRAN vs ENRICHED
Nutrition comparison per 100 g serving
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ORGANIC OAT BRAN wins in 7 out of 14 nutrient categories
ORGANIC OAT BRAN: 7
vs
ENRICHED: 4
(3 ties)
Overview
| Nutrient | ORGANIC OAT BRAN | ENRICHED | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OAT BRAN | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC OAT BRAN | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 5.5 MG | 5 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |