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Wal-Mart — GARBANZO ORGANIC NO SALT ADDED BEANS, GARBANZO

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
85 Calories
4.6g Protein
13.9g Carbs
1.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 13.9g 69%
Fat 1.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 15 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HARMONS, ORGANIC GARBANZO BEANS 92 4.6g 15.4g 1.5g HARMONS, ORGANIC DARK RED KIDNEY BEANS 85 6.2g 15.4g 0g Winn-Dixie — HOMESTYLE BAKED BEANS 108 6.2g 19.2g 1.2g Winn-Dixie — BLACK BEANS 92 6.2g 16.2g 0g Winn-Dixie — DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g Winn-Dixie — ORGANIC BLACK BEANS 92 6.2g 16.2g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About GARBANZO ORGANIC NO SALT ADDED BEANS, GARBANZO

Great Value Organic Garbanzo Beans No Salt Added is a canned chickpea product from Walmart's Great Value brand that offers organic chickpeas with no sodium addition. The two-ingredient formulation — water and organic garbanzo beans — means this is purely chickpeas packed in water, with no sea salt, no preservatives, and no additives of any kind. This is the sodium-free version of the standard organic canned chickpea product, ideal for individuals managing sodium intake for cardiovascular, kidney, or hypertension-related dietary needs.

Nutritionally, this product provides 85 calories per 130-gram serving, with 13.85 grams of carbohydrates, 4.62 grams of protein, 1.54 grams of fat, and 3.8 grams of fiber — marginally higher fiber than the salted version, which may reflect natural batch variation. No sodium is present from added salt; only the naturally occurring sodium in the chickpeas remains, typically negligible. No major allergens are declared. Suitable for vegan, vegetarian, and gluten-free diets.

Because these are unseasoned, they require the cook to add their own salt and seasoning, offering complete control over sodium content. Use directly from the can after rinsing, or simmer briefly to heat. Applications include hummus, roasted chickpea snacks, curries, grain bowls, Mediterranean salads, soups, and stews. The organic certification and no-salt-added formulation make this one of the most health-conscious pantry staple options in the Great Value line. Available in standard 15-ounce cans at Walmart stores.

Ingredients

WATER, ORGANIC GARBANZO BEANS.

Dietary Information

GARBANZO ORGANIC NO SALT ADDED BEANS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, GARBANZO ORGANIC NO SALT ADDED BEANS, GARBANZO gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — GARBANZO ORGANIC NO SALT ADDED BEANS, GARBANZO

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