GARBANZO ORGANIC NO SALT ADDED BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 3 out of 11 nutrient categories
GARBANZO ORGANIC NO SALT ADDED BEANS: 2
vs
HARMONS: 3
(6 ties)
Overview
| Nutrient | GARBANZO ORGANIC NO SALT ADDED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC NO SALT ADDED BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARBANZO ORGANIC NO SALT ADDED BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 69 MG |