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Know what is on your plate.

United Natural, ORGANIC MIXED BERRIES

Frozen Fruit & Fruit Juice Concentrates United Natural Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About ORGANIC MIXED BERRIES

Woodstock Organic Mixed Berries is a frozen blend of organic strawberries, blueberries, blackberries, and raspberries with no added ingredients. A 122g serving has 49 calories, 0.8g protein, 12.3g carbs, 0.4g fat, and 4.1g of fiber. The mix works well in smoothies, yogurt bowls, or as a thawed topping for oatmeal.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES.

Dietary Information

ORGANIC MIXED BERRIES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, ORGANIC MIXED BERRIES gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural, ORGANIC MIXED BERRIES

See how United Natural, ORGANIC MIXED BERRIES compares to other foods in terms of nutrition:

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