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VeggieLand — ORGANIC MEDIUM FIRM TOFU

Other Meats VeggieLand, LLC Branded
94 Calories
8.2g Protein
3.5g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.5mg 20%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 50%
Carbs 3.5g 21%
Fat 4.7g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.5 MG 20%
Potassium, K 412 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Meijer — BEEF ROAST TOP SIRLOIN 241 19.6g 0g 17.0g United Natural — FIRM ORGANIC TOFU, FIRM 82 8.2g 2.4g 4.7g United Natural — ORGANIC EXTRA FIRM TOFU 82 9.4g 2.4g 4.1g Target — GARLIC HERB BUTTER & SPINACH BEEF PINWHEEL STEAKS, GARLIC HERB BUTTER & SPINACH 214 18.6g 0.7g 14.3g Target — BACON-WRAPPED PETITE SIRLOIN STEAKS, BACON-WRAPPED 170 20.5g 0g 9.8g Sweet Earth Natural — TRADITIONAL SEITAN SLICES, TRADITIONAL 153 25.9g 7.1g 3.5g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of Iron, Fe (20% DV).

About ORGANIC MEDIUM FIRM TOFU

ORGANIC MEDIUM FIRM TOFU is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.2g of protein, 3.5g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE], AND/OR GLUCONO DELTA-LACTONE).

Dietary Information

ORGANIC MEDIUM FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC MEDIUM FIRM TOFU include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, ORGANIC MEDIUM FIRM TOFU gets 35% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VeggieLand — ORGANIC MEDIUM FIRM TOFU

See how VeggieLand — ORGANIC MEDIUM FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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