ORGANIC MEDIUM FIRM TOFU vs HORMEL
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC MEDIUM FIRM TOFU: 5
vs
HORMEL: 4
(2 ties)
Overview
| Nutrient | ORGANIC MEDIUM FIRM TOFU | HORMEL | Winner |
|---|---|---|---|
| Calories | 94 cal | 116 cal | |
| Protein | 8.2 g | 17.0 g | |
| Carbs | 3.5 g | 0.9 g | |
| Fat | 4.7 g | 4.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDIUM FIRM TOFU | HORMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDIUM FIRM TOFU | HORMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 330 MG |