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Cooperative Regions of Organic Producer Pools, ORGANIC MEDIUM BROWN EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 13.6g per 100g.
About ORGANIC MEDIUM BROWN EGGS
ORGANIC MEDIUM BROWN EGGS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 8.0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
ORGANIC MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, ORGANIC MEDIUM BROWN EGGS gets 48% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cooperative Regions of Organic Producer Pools, ORGANIC MEDIUM BROWN EGGS
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