ORGANIC MEDIUM BROWN EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
- Good source of protein with 13.6g per 100g.
About ORGANIC MEDIUM BROWN EGGS
ORGANIC MEDIUM BROWN EGGS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 8.0g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
ORGANIC MEDIUM BROWN EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 114 calories per 100 grams, ORGANIC MEDIUM BROWN EGGS gets 48% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC MEDIUM BROWN EGGS
See how ORGANIC MEDIUM BROWN EGGS compares to other foods in terms of nutrition:
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- ORGANIC MEDIUM BROWN EGGS vs 100% LIQUID EGG WHITES
- ORGANIC MEDIUM BROWN EGGS vs 100% LIQUID EGG WHITES, EGG WHITES
- ORGANIC MEDIUM BROWN EGGS vs ORIGINAL REAL EGG PRODUCT, ORIGINAL
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