ELAN, ORGANIC MANGO SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC MANGO SLICES
Elan Organic Mango Slices are dried mango slices made from a single ingredient: organic dried mangos. Per 100 g, they provide 325 calories, 5 g of protein, 77.5 g of carbohydrates, and 1 g of fat, with 5 g of dietary fiber. The drying process concentrates the natural sugars and flavor of the mango, resulting in a sweet, chewy snack. No added sugar, sulfites, or preservatives are used, which distinguishes this from conventional dried mango products. USDA certified organic. Suitable for vegan and gluten-free diets. A whole-food snack option, though the concentrated sugar content means portion control is worthwhile for those monitoring carbohydrate intake.
Ingredients
ORGANIC DRIED MANGOS.
Dietary Information
ORGANIC MANGO SLICES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MANGO SLICES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ORGANIC MANGO SLICES gets 6% of its calories from protein, 95% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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