ORGANIC MANGO SLICES vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 6 out of 10 nutrient categories
ORGANIC MANGO SLICES: 3
vs
GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 5 g | 15 g | |
| Carbs | 77.5 g | 102.5 g | |
| Fat | 1 g | 3.8 g | |
| Fiber | 5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 67.5 MG |
Minerals
| Mineral | ORGANIC MANGO SLICES | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 4.5 MG | 9 MG | |
| Sodium, Na | 2 MG | 600 MG |