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Know what is on your plate.

Glencourt, ORGANIC LENTIL SOUP

Other Soups Glencourt Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

44 Calories
2.1g Protein
8.5g Carbs
0.2g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 19%
Carbs 8.5g 79%
Fat 0.2g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1g 4%
Total Sugars 1.5g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.6mg 3%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 100 MG 2%
Sodium, Na 295 MG 13%

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About ORGANIC LENTIL SOUP

O Organics Organic Lentil Soup is made from filtered water, organic lentils, carrot, celery, and a vegetable base with organic carrot, onion, and celery as its core. Organic tomato paste and spinach appear in small amounts, adding color and depth. A 482 g serving contains 44 calories, 2.07 g protein, 8.51 g carbohydrates, and 1 g fiber, making it a light yet satisfying option. The recipe is certified organic throughout.

Ingredients

FILTERED WATER, ORGANIC LENTILS, ORGANIC CARROT, ORGANIC CELERY, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CONTAINS LESS THAN 2% OF: ORGANIC CORN STARCH, ORGANIC TOMATO PASTE, ORGANIC SPINACH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, CITRIC ACID.

Dietary Information

ORGANIC LENTIL SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, ORGANIC LENTIL SOUP gets 19% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Glencourt, ORGANIC LENTIL SOUP

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