ORGANIC LENTIL SOUP vs CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LENTIL SOUP wins in 6 out of 11 nutrient categories
ORGANIC LENTIL SOUP: 6
vs
CHICKEN & WILD RICE SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 117 cal | |
| Protein | 2.1 g | 4.9 g | |
| Carbs | 8.5 g | 9.0 g | |
| Fat | 0.2 g | 6.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTIL SOUP | CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 100 MG | 165 MG | |
| Sodium, Na | 295 MG | 271 MG |