ORGANIC LENTIL SOUP vs BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR
Nutrition comparison per 100 g serving
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BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR wins in 5 out of 11 nutrient categories
ORGANIC LENTIL SOUP: 4
vs
BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC LENTIL SOUP | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calories | 44 cal | 106 cal | |
| Protein | 2.1 g | 4.0 g | |
| Carbs | 8.5 g | 6.2 g | |
| Fat | 0.2 g | 7.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL SOUP | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC LENTIL SOUP | BROCCOLI THREE-CHEESE SOUP WITH CREAMY CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 100 MG | 121 MG | |
| Sodium, Na | 295 MG | 311 MG |