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Know what is on your plate.

PUBLIX SUPER, ORGANIC LACTOSE FREE FAT FREE MILK

Milk PUBLIX SUPER MARKETS, INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

33 Calories
3.3g Protein
5g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 40%
Carbs 5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 33
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 44mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 44 MG 2%

Nutrition Highlights

  • Very low in calories (33 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC LACTOSE FREE FAT FREE MILK

PUBLIX SUPER MARKETS Organic Lactose Free Fat Free Milk provides all the nutrition of organic skim milk with the lactase enzyme added for easy digestion. Each 240ml serving contains 33 calories, 3.33g protein, 5g carbs, and no fat, making it a very low-calorie, fat-free milk option for lactose-sensitive individuals.

Ingredients

ORGANIC GRADE A FAT FREE MILK, LACTASE ENZYME**, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

ORGANIC LACTOSE FREE FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 33 calories per 100 grams, ORGANIC LACTOSE FREE FAT FREE MILK gets 40% of its calories from protein, 61% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PUBLIX SUPER, ORGANIC LACTOSE FREE FAT FREE MILK

See how PUBLIX SUPER, ORGANIC LACTOSE FREE FAT FREE MILK compares to other foods in terms of nutrition:

More in Milk

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