ORGANIC LACTOSE FREE FAT FREE MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 2 out of 11 nutrient categories
ORGANIC LACTOSE FREE FAT FREE MILK: 1
vs
FAT FREE SKIM MILK: 2
(8 ties)
Overview
| Nutrient | ORGANIC LACTOSE FREE FAT FREE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LACTOSE FREE FAT FREE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC LACTOSE FREE FAT FREE MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 162 MG | 162 MG | Tie |
| Sodium, Na | 44 MG | 52 MG |