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Food Match, ORGANIC KALAMATA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About ORGANIC KALAMATA OLIVES
ORGANIC KALAMATA OLIVES is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ORGANIC OLIVES, WATER, ORGANIC RED WINE VINEGAR, SEA SALT.
Dietary Information
ORGANIC KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KALAMATA OLIVES include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC KALAMATA OLIVES gets 0% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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