ORGANIC KALAMATA OLIVES vs PICKLED SLICED CARROTS
Nutrition comparison per 100 g serving
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ORGANIC KALAMATA OLIVES wins in 5 out of 11 nutrient categories
ORGANIC KALAMATA OLIVES: 5
vs
PICKLED SLICED CARROTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC KALAMATA OLIVES | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALAMATA OLIVES | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC KALAMATA OLIVES | PICKLED SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 1,094 MG |