ORGANIC KALAMATA OLIVES vs CHIPOTLE PEPPERS IN ADOBO SAUCE
Nutrition comparison per 100 g serving
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CHIPOTLE PEPPERS IN ADOBO SAUCE wins in 4 out of 10 nutrient categories
ORGANIC KALAMATA OLIVES: 3
vs
CHIPOTLE PEPPERS IN ADOBO SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC KALAMATA OLIVES | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 30 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC KALAMATA OLIVES | CHIPOTLE PEPPERS IN ADOBO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 1,267 MG | 1,100 MG |