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Know what is on your plate.

Hope, ORGANIC HUMMUS, DARK CHOCOLATE, DARK CHOCOLATE

Dips & Salsa Hope Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
3.6g Protein
21.4g Carbs
1.8g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 13%
Carbs 21.4g 80%
Fat 1.8g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ORGANIC HUMMUS, DARK CHOCOLATE, DARK CHOCOLATE

Hope's Dark Chocolate Hummus takes organic garbanzo beans and leans hard into dessert territory with cane sugar, cocoa powder, and agave nectar. The chickpea base provides decent fiber and some plant protein, but the added sweeteners push this closer to a chocolate spread than a savory dip. Honest about what it is: a sweet, bean-based treat with a richer nutritional foundation than most chocolate dips, but not a substitute for traditional hummus on a veggie plate.

Ingredients

ORGANIC GARBANZO BEANS, WATER, ORGANIC CANE SUGAR*, ORGANIC COCOA POWDER*, ORGANIC AGAVE NECTAR, ORGANIC VANILLA, SEA SALT.

Dietary Information

ORGANIC HUMMUS, DARK CHOCOLATE, DARK CHOCOLATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, ORGANIC HUMMUS, DARK CHOCOLATE, DARK CHOCOLATE gets 10% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hope, ORGANIC HUMMUS, DARK CHOCOLATE, DARK CHOCOLATE

See how Hope, ORGANIC HUMMUS, DARK CHOCOLATE, DARK CHOCOLATE compares to other foods in terms of nutrition:

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